Through Pelvic Therapy, Dry Needling, Blood Testing and more
It starts at your nervous system
Through Pelvic Therapy, Dry Needling, Blood Testing and more
It starts at your nervous system
Are you struggling to feel really good in your body or mind? Do you feel deeply fatigued, have digestive issues, jaw tension, or perhaps concerns with your cycle/fertility, fibroids, chronic pain, etc? Does it feel like traditional approaches haven't quite worked for you?
Brain-Body With Meg is both a virtual and in-person experience that helps you restore resilience and freedom in your body, health, and mind, aka embodied health. This is the state where we can hear our body's signals, trust our ability to respond, and therefore create the internal conditions where healing actually becomes possible.
Through various approaches like functional tests, nervous system audits, and hands-on services, Dr. Megan-Marie uses both integrative and evidence-guided methodologies to help you overcome chronic concerns and finally live with ease in your body.


















The first step to resilient health and wellbeing is seeing if this is a right fit. Schedule a complementary call with Dr. Megan-Marie to discuss your questions, needs, and readiness. She will ask you questions and together you will decide if moving forward together is right.
So you both agree you're a fit for this work together. Excellent! Let's get you onboarded with a 60-minute session where we dive into assessments, screens, and dialogue. They will set the foundation for your personalized plan, which will include actionable and empowering steps right away. Home-visits available in Nassau County, Long Island.
Expect to be on a regular cadence with Dr. Megan-Marie for the next several sessions or weeks. Session frequency will be determined by the history of your concerns, responsiveness of symptoms, type of support you need, resources, etc. Megan-Marie takes pride in working with you to find sustainable results.
Dr. Megan-Marie works with those of any age or health experience, though, as a new mom herself, she really enjoys helping pre- and perinatal women return to a resilient body and flexible mind. Utilizing functional tests, prescriptive fitness and movement plans, nutrition principles, and hands-on services to help the body return to health, she provides direction at a pace that is sustainable and long lasting for her clients. She breaks stigmas of what society deems as healthy and helps clients implement what's healthy for them and their wellbeing.
Dr. Megan-Marie Delegas PT, DPT is a western-meets-eastern healthcare clinician. Her care is founded on her Doctorate in Physical Therapy, and expanded through years of experience in orthopedic and pelvic musculoskeletal diagnostics, dry needling treatment, functional medicine testing, yin yoga, nutrition and fitness coaching. She combines her clinical knowledge with her passion for whole-body health, which addresses global balance in the body and mind for optimal health, ease, and performance in life.
Home-visits (Nassau County, Long Island)
Clinic-visits (at Best Self Wellness, 201 Newark Avenue, Jersey City NJ)
Garden City, NY, USA
Dr. Megan-Marie's has returned from maternity leave to provide fertility, pelvic floor, dry needling and nervous system sessions. Inquire or schedule below!
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