Rest easy knowing someone is actually listening. Knowledge is important, sure, but so is having someone who sees and considers every part of your story. Someone to care, advocate, and guide you from inside out.
Dr. Megan-Marie Delegas PT, DPT is an advanced integrative clinician, rooted in musculoskeletal and brain-body system expertise. She has her Doctorate degree in Physical Therapy, as well as advanced level education in the below subjects that, together, combine to address the entire ecosystem of your wellbeing.
She integrates all her clinical knowledge and creates a personalized plan with you based on your story, your needs, and your body. Together, you may utilize one, some, or a mixture of all the following services in order to get you feeling the best you ever have.
Services are duration-based so you never have to worry about picking one service over another.
The brain's job is to interpret every stimulus that comes in as safe or unsafe. This split decision dictates your behavior, performance, sensitivity to pain and pleasure, relationships, etc. and is the difference between experiencing anxiety, insomnia, migraines, pain, poor digestion, or experiencing healthy immunity, hormones, flexibility, coordination, and acute performance. Dr. Megan-Marie leads a neurology-based practice that trains your nervous system in real time. As she says, "health starts at the nervous system", and is the foundation of all her services.
Just because you aren't sick enough for medical care does not mean you are well. Functional Medicine principles prioritize your symptoms -- like fatigue, food sensitivities, bloating, poor focus, low libido, motivation, etc. -- and promote conservative plans that help you actually feel and live well. Functional medicine screens range from $75-$500 per screen and can be informative investments towards understanding your current concerns, and in guiding future health.
Physical Therapy (PT) helps treat physical injuries, muscular symptoms, pain and more. Dr. Megan-Marie specializes in practical assessments, movement-based treatments, as well as pelvic health physical therapy for women experiencing urinary leaking/frequency, pain with sex, postpartum recovery, constipation and much more. PT appointments may be done in person in Jersey City or NYC studios. Note: Superbills may be provided for reimbursement of PT services only.
After 10 years of clinical experience, movement proficiency, studies, and various mentorships, you can expect advising sessions to be a consistent part of your time together. Dr. Megan-Marie believes clarity and education are the most empowering tools for change, alignment, and individualized health. Advising sessions are essentially health consultations where current evidence in health and wellbeing is applied specifically to you and your needs.
As an identified athlete all her life, Dr. Megan-Marie has participated in various fitness and athletics, from sports, marathons, dance, to olympic weightlifting, powerlifting, crossfit, yoga and more. She integrates strength and conditioning principles in all she does, and is a certified Russian Kettlebell Coach and Yin Yoga instructor.
For those local to the New York Metropolitan area, Dr. Megan-Marie offers hands-on approaches to care depending on your needs. From nervous-system, gastrointestinal fascial therapy, and lymphatic-guided body work, to cupping or dry needling, you can receive these supplementary modalities in her NJ and Manhattan offices. Please note that in-person sessions are limited at this time.
Inquire for service rates and details.
Please note all services rendered (60m, 40m, 20m) are based on proportions of hourly service rate.
A commitment of 2-4 sessions per month, for 4 months minimum is suggested for neuro training.
Superbills may be provided for Physical Therapy and neuro training reimbursement.
Learn what neuro training is and why it can be transformative for you! You'll also find casual audio clips that cover topics like applied health practices, PT, nervous system training, lab tests and upcoming case studies. Check it out!
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