Rest easy knowing someone is actually listening. Knowledge is important, sure, but so is having someone who sees and considers every part of your story. Someone to care, advocate, and guide you from inside out.
Dr. Megan-Marie Delegas PT, DPT is an integrative clinician, rooted in musculoskeletal, holistic, and brain-body system expertise. She has her Doctorate degree in Physical Therapy, as well as advanced education in the below service topics that, together, combine to address the entire ecosystem of your wellbeing.
She integrates all her clinical knowledge and works with you based on your story, your needs, and your body. Together, you may utilize one, some, or a mixture of all the following services virtually or in-person in order to get you feeling the best you ever have.
Services are duration-based so we may mix various service topics or prioritize one within your sessions. It's more about what you need.
After 10 years of clinical experience, movement proficiency, psych studies, and various mentorships, you can expect consulting to be a majority of your time together. Dr. Megan-Marie believes clarity and education are the most empowering tools for change, alignment, and individualized wellbeing. Consulting sessions are essentially health and life advising where current evidence in health and wellbeing is applied specifically to you and your needs, even if it's not about fitness, nutrition, etc. specifically.
The brain's job is to interpret every stimulus that comes in as safe or unsafe. This split decision dictates your behavior, performance, sensitivity to pain and pleasure, relationships, etc. and is the difference between experiencing anxiety, insomnia, migraines, pain, poor digestion, or experiencing healthy immunity, hormones, flexibility, coordination, and acute performance. Dr. Megan-Marie leads a neurology-based practice that works your nervous system in real time.
For those local to the New York Metropolitan area, Dr. Megan-Marie offers hands-on approaches to care depending on your needs. From nervous system focused dry needling, gentle gastrointestinal fascial release, to lymphatic-guided cupping, you can receive these supplementary modalities in her studio office. Please note that in-person sessions are limited.
Just because you aren't sick enough for medical care does not mean you are well. Functional Medicine principles prioritize your symptoms -- like fatigue, food sensitivities, bloating, poor focus, low libido, motivation, etc. -- and promote conservative plans that help you actually feel and live well. Functional medicine screens range from $75-$500 per screen and can be informative investments towards understanding your current concerns, and in guiding future health.
Physical Therapy (PT) helps treat physical injuries, muscular symptoms, pain and more. Dr. Megan-Marie specializes in practical assessments, movement-based treatments, as well as pelvic health physical therapy for women experiencing urinary leaking/frequency, pain with sex, postpartum recovery, and much more. PT appointments are typically done in person for those local to the New York Metropolitan area.
As an identified athlete all her life, Dr. Megan-Marie has participated in various fitness and athletics, from sports, marathons, dance, to olympic weightlifting, powerlifting, crossfit, yoga and more. She integrates strength and conditioning principles in all she does, and is a certified Russian Kettlebell Coach and Yin Yoga instructor.
All sessions are out-of-network and may be virtual or in person. A medical receipt may be provided for you to submit to your insurance for reimbursement. If you're ready to learn more commitment-free, schedule your 15-min inquiry phone call below.
Check out some of Dr. Meg's micro audio-cips where she briefly and concisely covers topics related to fitness, physical therapy, metabolism, lifestyle, nervous system, and so much more.
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